WeightWatchers.com Official Site
Overview
Weight Watchers for Men
Overview
Weight Watchers was founded in the early 1960’s by Jean Nidetch is one of the most popular weight loss programs worldwide. This is a weight loss program based on low fat nutrition, exercise, and group support. Keeping track of progress and motivation are what has been working for members of Weight Watchers.
The original Weight Watchers Online website was first designed for women since they made up most of the subscribers. Men have been concerned with obesity issues more recently so Weight Watchers designed a weight loss program just for Men. Weight Watchers know Men approach weight loss differently with different needs. The food plans and guidelines are the same. Weight Watchers help Men incorporate healthy eating habits and fitness into their lifestyle.
There are two plans being offered online which are the Flex Plan and Core Plan. In the Flex Plan, every food item such as pizza, burger, and broccoli are assigned points. These points are based on the foods nutritional content. You can eat any foods you like but it has to be within the set points allowed. . In this plan, you will follow the guidelines for the Points Values for more than 29,000 types of foods to choose from.
The Core Plan allows you to focus on healthy foods without counting. The Core Plan is based on the science of energy density where you eat healthy foods from all food groups that include starches and grains, fruits and vegetables, lean meats and poultry, eggs and dairy products.
Choose from over hundreds of Recipes and Meal ideas from both the Flex Plan and Core Plan.
How It Works
- Select a payment plan
- Enter your health profile
- Enter user name and password
- Enter payment information
- Start your Plan
Program: Flex Plan and Core Plan
There are two plans being offered online which are the Flex Plan and Core Plan.
Flex Plan (Points Plan)
Eat all the foods you love!! You can enjoy the range of food options and choose any food as long as you control how much you eat. This plan is based on the points system. You can access the huge database list of more than 29,000 foods.
Core Plan
The Core Plan allows you to focus on healthy foods without counting. The Core Plan is based on the science of energy density where you eat healthy foods from all food groups that include starches and grains, fruits and vegetables, lean meats and poultry, eggs and dairy products.
Weight Watchers Meetings
You go to meetings once a week for less than 1 hour. There is no commitment so you just pay as you go. Learn how to make smart choices on food and exercise. You can benefit from other members experiences, advice, and tips on the Weight Watchers Program.
What you’ll expect is a welcome package, meet and talk to other people before the meeting begins. During the meeting, don’t be afraid to speak up if you have any questions or comments. You can join the discussion anytime. A new topic will be introduced and it will include nutrition, activity, and tips.
Find a meeting nearest you by entering your zip code on the website. Once you find the available meetings, you can join the meeting. You do not need to make an appointment!
Weight Watchers Online
This feature will help you chart your progress, track your weight, and manage your daily food options and activities.
Choose from over hundreds of Recipes and Meal ideas. You can get ideas, advice, and tips through the online support with the community with 24/7 access!
Weight Watchers eTools
eTools are customized separately for men and women because needs are different. eTools can help you manage your food and weight by charting your progress online, track your weight, change your food choices and activities. The eTools are for you to use to track and manage your progress online.
Find over hundreds of Recipes & Meal plans for both the Flex Plan and Core Plan. Make smart choices with The Restaurant Guide when dining out.
Weight Watchers On-the-go
Your favorite tools – POINTS Tracker (Flex Plan), Complete Core Food List (Core Plan), Full Restaurant and Grocery Browse, and Calculator can go everywhere with you! You will need a palm device for this program.
System Requirements: Palm OS, Windows OS
Cost: Free if you have subscribe to Weight Watchers Program
Exercise
Weight Watchers has a collection of activities, workouts, and demonstrations for every fitness level.
Your Membership Includes…
Online Tools
- Track your weight and daily food intake
- Access weekly progress charts
- Information on over 29,000 food options
- Choose from over 1,000 recipes
Workouts for Men
- Exercises for all fitness levels
- Workouts targeting specific muscle groups
- Over 60 video exercise demonstrations
- Tips
Customized Weight Loss Plans
- Choose a plan that will fit your lifestyle
- Eat your favorite foods
Daily Articles & Expert Advice
- Health & Nutrition Guides
- Expert Gear & Gadget Reviews
- Successful Testimonials
- Meal Ideas for Men
List
- Flexible Food Plans
- POINTS Calculator
- Weekly Progress Charts
- Fitness Tracker
- Weight Tracker
- Food Tracker
- Food and Recipe Search
- Recipe Builder
- Nutrition Guidelines
- Daily Tips & Food Ideas
- Customized Meal Plans
- Fitness Video Demonstrations
- Customized Meal Plans
- Exercise and Workout Finder
Features
Foods & Recipes: Find your favorite recipes
Fitness & Health: Workout Ideas and Demonstrations
Success Stories: Real stories from Real people
Community: Message Boards
Marketplace: Personal, Food & Beverage, Household, and Weight Watchers products are sold. Check out the latest coupons.
Contact
Visit their “contact us” area and e-mail Weight Watchers directly.
Cost
3 Month Savings Plan: $ 5 a week; $16.95 per month plus a Sign up fee of $29.95.
Standard Monthly Plan: $16.95 a Month plus Sign up fee of $29.95.
Payment
Accepts all major credit cards
Cancellation
Cancel Online
Summary
Weight Watchers offers you two options – Flex Plan or Core Plan. The Flex Plan is where you can eat whatever you want as long as you stay within your set points. The Core Plan allows you to eat healthy foods such as fruits and vegetables, starches and grains, lean meats and poultry, eggs and dairy products. Although exercise is not emphasized as much, they do offer a collection of workouts and activities for every fitness level.
You have the option of online community support or face-to-face support. Discussion meetings are held everyday and there is a convenient schedule for everyone. Members stay motivated from the support, advice, and tips they get during meetings. There is no contract for signing up for meetings, so you pay as you go!
Having a dining guide is very convenient for when you eat out. The dining guide will show you the healthy choices and how to choose them so you can dine out and eat healthy at the same time!
Weight Watchers will help you learn healthy eating habits whether you will dine at home, office, watching a game, or at a restaurant.
If you want to find a diet plan where you can eat your favorite foods, go to meetings whenever you want, and receive online and face-to face community support, then sign up for Weight Watchers Online for Men program now!
Visit WeightWatchers.com official website now!
Weight Watchers for Women
Overview
Weight Watchers was founded in the early 1960’s by Jean Nidetch and is one of the most popular weight loss programs worldwide. This is a weight loss program based on low fat nutrition, exercise, and group support. Keeping track of progress and motivation are what has been working for members of Weight Watchers.
There are two plans being offered online which are the Flex Plan and the Core Plan. The Flex Plan includes food items such as pizza, burger, and broccoli which are assigned points. These points are based on the foods nutritional content. You can eat any foods you like but it has to be within the set points allowed. In this plan, you will follow the guidelines for the Points Values for more than 29,000 types of foods to choose from.
The Core Plan allows you to focus on healthy foods without counting. The Core Plan is based on the science of energy density where you eat healthy foods from all food groups that include starches and grains, fruits and vegetables, lean meats and poultry, eggs and dairy products.
You can access over one thousand recipes and meal ideas from both the Flex Plan and the Core Plan. Weight Watchers believe fitness and health is also as important as what you eat. The program offers a collection of workouts and activities for every fitness level.
Weight Watchers is one of the few to offer a flexible combination of online community support and face-to-face meetings. You can receive online community support from other members and/or you can benefit from other members experiences, advice, and tips at Weight Watchers meetings. There is no commitment since you pay as you go!
Awards
Weight Watchers won the Outstanding Web Site award from Web Marketing Association in 2002. Weight Watchers won a Best Community award at the Cannes Advertising Festival in 2001.
How It Works
- Select a payment plan
- Enter your health profile
- Enter user name and password
- Enter payment information
Program: Flex Plan and Core Plan
There are two plans being offered online which are the Flex Plan and Core Plan.
Flex Plan (Points Plan)
Eat all the foods you love!! You can enjoy the range of food options and choose any food as long as you control how much you eat. This plan is based on the points system.
Core Plan
Eat healthy foods without counting calories. The Core Plan is based on the science of energy density where you eat healthy foods from all food groups that include starches and grains, fruits and vegetables, lean meats and poultry, eggs and dairy products
Weight Watchers Meetings
You go to meetings once a week for less than 1 hour. There is no commitment so you just pay as you go. Learn how to make smart choices on food and exercise. You can benefit from other members experiences, advice, and tips on the Weight Watchers Program.
What you’ll expect is a welcome package, meet and talk to other people before the meeting begins. During the meeting, don’t be afraid to speak up if you have any questions or comments. You can join the discussion anytime. A new topic will be introduced and it will include nutrition, activity, and tips.
Find a meeting nearest you by entering your zip code on the website. Once you find the available meetings, you can join. You do not need to make an appointment!
Weight Watchers Online
This feature will help you chart your progress, track your weight, and manage your daily food options and activities.
Choose from over hundreds of Recipes and Meal ideas. You can get ideas, advice, and tips through the online community support 24/7!
Weight Watchers eTools
eTools are customized separately for men and women because Weight Watchers understands goals and needs are different. eTools can help you manage your food and weight by charting your progress online, track your weight, change your food choices and activities.
Find over hundreds of Recipes & Meal plans for both the Flex Plan and Core Plan. Make smart choices with The Restaurant Guide when dining out.
Weight Watchers On-the-go
Your favorite tools – POINTS Tracker (Flex Plan), Complete Core Food List (Core Plan), Full Restaurant and Grocery Browse, and Calculator can go everywhere with you! You will need a palm device for this program.
System Requirements: Palm OS, Windows OS
Cost: Free if you have subscribe to Weight Watchers Program
Exercise
Weight Watchers has a collection of activities, workouts, and demonstrations for every fitness level.
Your Membership Includes…
- Flexible Food Plans
- POINTS Calculator
- Weekly Progress Charts
- Fitness Tracker
- Weight Tracker
- Food Tracker
- Food and Recipe Search
- Recipe Builder
- Nutrition Guidelines
- Daily Tips & Food Ideas
- Customized Meal Plans
- Fitness Video Demonstrations
- Customized Meal Plans
- Exercise and Workout Finder
Features
Foods & Recipes: Find your favorite recipes
Fitness & Health: Workout Ideas and Demonstrations
Success Stories: Real stories from Real people
Community: Message Boards
Marketplace: Personal, Food & Beverage, Household, and Weight Watchers own brand of foods. Weight Watchers food products are created based on the points system. Weight Watchers foods are available at your local grocery. Also, you can check out the latest coupons.
Contact
Visit their “contact us” area and e-mail Weight Watchers directly.
Cost
3 Month Savings Plan: $ 5 a week; $16.95 per month plus a Sign up fee of $29.95.
Standard Monthly Plan: $16.95 a Month plus Sign up fee of $29.95.
Payment
Accepts all major credit cards
Cancellation
Cancel online or call
Summary
Weight Watchers offers you two options – Flex Plan or Core Plan. The Flex Plan is where you can eat whatever you want as long as you stay within your set points. The Core Plan allows you to eat healthy foods such as fruits and vegetables, starches and grains, lean meats and poultry, eggs and dairy products. Exercise is recommended as a weight loss tool and they offer a collection of workouts and activities for every fitness level.
You will have access to over thousands of recipes and meal ideas, you can purchase Weight Watchers own brand of foods based on the points system at your local store, follow the dining guide, attend meetings whenever you want, receive online and/or face-to-face community support 24/7 and much more. If you have any questions or comments, you can easily contact customer service by going to their official website to submit an e-mail.
Weight Watchers is popular worldwide and has been building this community since the 1960s. In recognition of their dedication and hard work, Weight Watchers has received the Outstanding Web Site award from Web Marketing Association in 2002 and the Best Community award at the Cannes Advertising Festival in 2001.
Based on years of testing and the latest scientific research, Weight Watchers offers an effective program for weight loss. Sign up now and start losing weight!
Visit WeightWatchers.com official website now!
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