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The South Beach Diet
Overview
South Beach Diet is created by a leading Miami cardiologist Dr. Arthur Agatston during the mid-1990’s originally for his heart patients to lose weight in a healthy way. He also wrote a book on the “The South Beach Diet” that talks about what foods are good or bad for you and how the diet will work for your weight management.
The South Beach Diet teaches you to rely on the right carbohydrates and the right fats so you lose weight, reduce your risk of heart disease and diabetes, lower your cholesterol level, and get rid of cravings without feeling hungry. You eat low glycemic foods that decrease the cravings of sugar and refined carbohydrates.
There are 3 phases of The South Beach Diet and you will consume a total calorie of 1200-1500 daily including the right carbohydrates such as whole grains, certain fruits and vegetables. The right fats you will eat are olive oil, canola oil, and lean sources of protein.
If you are not sure if The South Beach Diet is right for you, you can take the quiz where you will answer questions about your eating habits, goals and overall wellbeing.
Get a FREE Diet profile
- Start your free profile
- Answer questions about your goals, weight, age, height, and gender
- Choose to receive special offers and email newsletters if you’d like
- Results of your diet profile with your personalized analysis such as diet goals, other popular diets, your activity level, and your restaurant preferences.
How it works
You will eat 6 different times each day, so you shouldn’t feel hungry. The meal size should be enough to satisfy you and most foods do not need to be measured.
This diet restricts carbohydrates for the first 2 weeks and then reintroducing them after the 2 weeks. Replacing saturates to unsaturates.
This diet is low in saturates meaning you will consume lean red meat, low-fat cheeses, and skinless chicken but no cream or butter are allowed. One of the ingredients emphasized is Olive oil – a monosaturate.
- In Phase 1 of the first two weeks, The South Beach Diet claims you will lose 8-13 lbs.
- In Phase 2, you will lose 1-2 lbs each week.
- In Phase 3, you maintain your ideal weight
Program: 3 phases
Phase 1: Two Weeks of Restraint (Start Losing Weight)
The first 14 days are the when the food choices are the most restrictive and limited but don’t worry, the food choices will be incorporated back into your diet during the 2nd phase.
Foods Allowed:
What you will eat is portioned size meat and seafood (like chicken, shrimp, fish, and beef.) with plenty of eggs, nonfat yogurt, reduced-fat cheese, nuts, and lots of vegetables. You can also have snacks 2 times a day. The desert will be after dinner. Snacks and desserts are part of the plan as well. You can also drink diet soda and eat out.
Foods Not Allowed:
You won’t have any rice, potatoes, bread, pasta, fruit, or baked goods for the first 14 days. After the 14 days, you will begin to add those back into your diet. There should be no consumption of candy, cookies, cake, sugar, ice cream, and no intake beer or alcohol for the first 2 weeks.
Phase 2: More Liberal Meal Plans
You will begin to add back some of the foods you cut out during the first two weeks. You will reintroduce the right carbohydrates such as whole grains, rice, pasta, cereal, potatoes, wine, chocolate, and most fruits. You should continue to lose weight in Phase 2 until you reach your goal weight.
Phase 3: Maintenance your ideal weight
Once you’ve reached your goal weight, you are able to add more foods back into your daily meals. You will continue to make good eating choices to maintain your weight. At this point, your eating habits will feel more like a lifestyle than a diet.
Your Membership includes…
- Online Dieticians
- 12 Weight Loss Tools
- Over 1,000 Recipes
- Live Support
Features
12 Weight Loss Tools
- Weight Tracker: Keep track of your weight
- Meal Planner: Daily customized meal plans
- Community Message Boards: Receive or share advice, support, and motivation from the members in the online community
- Personal Online Journal: Record your daily thoughts and feelings
- Calendar Tool: Plan your diet daily
- Shopping List Generator: Convenient printable shopping lists
- Answers from Dr. Agatston: Ask questions and also see what he says to others
- Registered Dietitians: Ask any questions you may have from professional experts
- Daily Newsletter: Diet & Nutrition news and health tips emailed daily
- Beach Buddies Program: Get matched with another diet buddy for great success and motivation
- Food guides: The South Beach Diet has food choices for everyone from fast food to fine dining
- Huge Recipe Database: Over hundreds of recipes
Free Newsletters emailed to you include:
- The South Beach Diet Newsletter:
- Morning Stretch with Denise Austin
- Emotional Health
- Heart Health
- Women’s Health
- Managing Diabetes
- Digestive Health
- Healthy Aging
Contact
Live Support is available when you become a member.
Cost
South Beach Diet is a subscription based plan for just $5.00 a week.
*Your credit card will not be charged during the free trial but credit card information is required to sign up.
Payment
Accepts all major credit cards
Cancellation
You may cancel anytime!
Summary
The South Beach Diet is for those who enjoy eating healthy that will include fast food and dining out options. There are 3 phases of The South Beach Diet and you will consume a total calorie of 1200-1500 daily including the right carbohydrates such as whole grains, certain fruits and vegetables. The right fats you will eat are olive oil, canola oil, and lean sources of protein.
What is great about The South Beach Diet’s official website is that they provide you with a good amount of information before you sign up. Once you become a member, you can access more information about the diet, you get your own customized meal plan, tools to track your weight and diet goals, online recipes & meal plans, receive 24 hour online support and community, and much more. There are even guides, recipes, and meal plans for fast food and dining out.
The South Beach Diet is good start to healthy eating habits. You can keep eating your favorite foods and the diet doesn’t cancel out any major foods from the food pyramid.
Register for 7days FREE for customized meal plans, over thousands of recipes, diet and nutrition tips, an online community of support and motivation, and much more.
Click here to get your FREE 1 week trial of The South Beach Diet now!
Want to know more about The South Beach Diet?
Read our comprehensive review of The South Beach Diet!
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