Sonoma Diet Official Site
Overview
Dr. Connie Gutersen, R.D., Ph.D. is the creator and author of “The Sonoma Diet” based on flavorful foods from the Mediterranean Sea and California’s Sonoma Valley.
Roots of The Sonoma Diet can be found in the regions of the Mediterranean Sea and California’s Sonoma Valley.
The Sonoma Diet lifestyle is a celebration of eating that emphasizes a variety of foods that will protect your health, boost your energy level, and improve your overall wellbeing.
How much should you eat at each meal? The Sonoma Diet’s plate-and-bowl concept can help you determine that. For breakfast – you’ll be using a 7-inch plate and 2-cup bowl and for lunch & dinner – you’ll be using a 9-inch plate.
Find out if The Sonoma Diet lifestyle is right for you by getting your FREE personal health analysis!
(Click here for a FREE personal health analysis!)
Program: 3 Waves
1st Wave: The first 10 days of the diet is where you will turn bad eating habits into good eating habits. You will avoid consuming large amounts of sugars, products that contain white flour, and other foods that are quickly absorbed in your body.
2nd Wave: This is the main part of the diet that focuses on health and pleasure of foods where you’ll be including more variety in your food choices. You will stay in this phase until you’ve reached your weight goal.
3rd Wave: This is the maintenance program of the diet and it begins on the day you reach your weight goal or other health goals.
The 3 waves are based on how much food you put on your plate. The basis of The Sonoma Diet is the plate-and-bowl concept using a 7-inch plate for breakfast and 9-inch plate for lunch and dinner and a two-cup bowl. Each wave of the diet will tell you how to fill the plate.
As long as you follow the plate-filling instructions and food lists, you can choose to eat whatever you want. You can follow the suggested meal plans or design your own!
Foods You’ll Eat
The Sonoma diet includes vegetables, fruits, beans, potatoes, nuts, and seeds as well as limiting the intake of eggs, dairy products, and meats.
Wine is not allowed in Wave 1 but is offered in Wave 2.
Portion Guide
How much should you eat at each meal? The Sonoma Diet’s plate-and-bowl concept can help you determine that.
Breakfast:
You’ll be using a 7-inch plate and a 2-cup bowl.
Lunch & Dinner
You’ll be using a 9-inch plate and a 2-cup bowl.
*When you sign up for The Sonoma Diet online program, there will be diagrams to tell you the right amount of foods to fill each plate for each wave of the diet.
Your Membership includes…
- Over 500 recipes
- Daily Meal Planner
- Online and on-call Registered Dietitians
- Online community, support, and motivation!
14 Online Tools
- Meal Planner: Plan your meals daily
- Printable Shopping Lists: Print your shopping lists and go!
- Over 500 Recipes: A variety of over 500 recipes
- Eating Guides: Guide to eating
- Recipe Search: Find your favorite recipe
- Weight Tracker: Track your weight to see the progress
- Portion Guide: Plate and bowl concept of much you should eat
- Wine Guide: Finding the right wine to accompany your meal
- Daily Support: Receive support and motivation from online community
- Message Boards: Post questions and comments
- Weekly Q & A: Questions and Answers from Members and Dieticians
- E-mails: Receive e-mails relating to updates and news
- Online Dieticians: Find out more from Dieticians online
Buy
- “The Sonoma Diet” book
- “The Sonoma Diet” cookbook
- Wine
Contact
Call 866-637-4860 from 9 a.m. - 8 p.m. ET, Monday through Friday or e-mail questions@sonomadiet.com
Cost
The cost is just $ 5 a week!
Payment
Accepts all major credit cards
Cancellation
Cancel anytime!
Summary
The Sonoma Diet is based on flavorful foods from the Mediterranean Sea and California’s Sonoma Valley. The food is tasty, flavorful, and healthy.
There are no restrictions on what to eat but on how much you eat and that is where the plate-and-bowl concept comes in. The 3 waves are based on how much food you put on your plate. The plate size is restricted to 7-inch for breakfast and 9-inch for lunch and dinner with a 2-cup bowl.
The online community is available for support from dieticians to Dr. Guttersen herself. There are 14 web-based tools for you to keep track of your progress, find your favorite recipes, diet and nutrition news, and more.
This diet is best suited for those who like to take time to prepare and cook their own meals. The plate-and-bowl concept makes sense in the way that you will not overeat because of the restrictions.
If you like to cook, prepare your own meals, enjoy seafood and limited lean meats with vegetables, fruits, nuts, and seeds – then this may be the diet for you!
Find out if The Sonoma Diet lifestyle is right for you by getting your FREE personal health analysis!
Click here to visit the official website of Sonoma Diet now!
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