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Nutrisystem Official Site
Overview
NutriSystem is a Meal Provider Delivery service that helps millions of individuals lose weight by eating foods based on the Low Glycemic Index carbohydrates with protein, fiber, and low in fat.
The Low Glycemic Index is defined by The World Health Organization which measures the quality of carbohydrates and their impact on blood sugar levels in our body. When carbohydrates break down slowly, our blood sugar level is stable and it is rated "low" on the Glycemic Index. Carbohydrates are rated "high" when they break down too quickly and cause our insulin levels to go up, our body to store fat, and also feeling hungry soon after a meal. The difference between “good carbs” and "bad carbs" is how stable our blood sugar levels are in the body after we consume the foods containing carbohydrates.
How it works is you order the prepackaged foods online or by telephone, you receive the delivery in 6-10 business days and you can start your weight loss right away.
NutriSystem foods are prepared to eat immediately or in just a few minutes by either heating it up in a microwave, by adding water to it, or eat as is. The way it works it that you pick an entrée, add-in your own grocery items such as vegetables, fruits, salads, and dairy products and you’re on your way to a healthy and balanced weight loss. Your cravings will be reduced between meals by eating about every 3-4 hours.
There are 7 programs to choose from – Woman, Men, Silver for Women, Silver for Men, Type II Diabetic, All-Vegetarian (octo-lavo includes dairy and egg products), and NutriSystem For Kids Breakfasts & Snacks. Meals are prepared according to ratio of 55% low GI carbohydrates, 25% protein, and 30% favorable fats.
The Women and Men program are for individuals who want to lose weight and have no specific health or dietary concerns. You will typically consume 1200-1500 calories daily. You eat 5 times a day that include breakfast, lunch, snack, dinner, and desert. You can choose from a variety of more than 120 pre-packaged meals and desserts.
For the Silver Program, the foods are the same however the meal plan differs such as how and when the food is consumed. The Silver Plan eats 6 times. There are 2 snacks – one is between breakfast and lunch and one is in between lunch and dinner.
Type II Diabetic is for individuals who have diabetes and All-Vegetarian is for those who are vegetarians who consume dairy and egg products. On both these programs, the entrees alone are 700-800 calories and you will add-in your vegetables, salads, and fruits that will total up to an intake of about 1200 calories daily.
Are you worried about what your children are eating? NutriSystem For Kids Breakfasts and Snacks is a good jump start for children to cancel out sugary cereals and junk food. The NutriSystem meals for kids are all trans fat free and cholesterol free. NutriSystem For Kids is not a weight loss program but a healthy, balanced, and nutritional way of eating. This program is recommended for kids over the age of 6.
What’s great about NutriSystem foods is that you can take them on the go and store it in room temperature without needing refrigeration. NutriSystem is all about convenience to make weight loss easier for you!
Foods
A diverse menu of more than 120 pre-packaged meals and desserts. Some items include Blueberry muffin, Apple Cinnamon Oatmeal, Tuna Casserole, Pizza, Cranberry Yogurt Bar, BBQ Soy Chips, Balsamic Vinaigrette with Turkey Breast Meat, and more.
Shelf Life of NutriSystem Foods
The shelf life of NutriSystem meals and desserts is between 6-18 months. The design of NutriSystem meals are microwavable airtight containers that seals in its nutrients. No refrigeration is required.
How it Works
1. Select the foods online or by phone
2. The food will be delivered to you
3. Heat, add water, or eat as is
4. Add-in your own grocery items
Programs
• Women’s program: There are 120 prepackaged meals and desserts to choose from. You will eat 5 times a day. If you want to lose less than 100 pounds, then you will consume an average of 1200 calories a day. If you need to lose more than 100 pounds, you will consume an average of 1500 calories a day.
• Men’s program: There are 120 prepackaged meals and desserts to choose from. You will eat 5 times a day. If you want to lose less than 100 pounds, then you will consume an average of 1500 calories a day. If you need to lose more than 100 pounds, you will consume an average of 1850 calories a day.
• Women’s Silver Program: The Silver program is designed for older women who are 60 years old and over. It is packed with low GI carbohydrates, fiber, protein, heart-healthy fats, reduced cholesterol, less sodium, and fewer saturated fats. You will eat 6 times a day and consume an average of 1250 calories a day (if you want to lose less than 100 pounds). If you need to lose more than 100 pounds, you will consume more calories.
• Men’s Silver Program: You will eat 6 times a day. You will consume an average of 1500 calories a day (if you want to lose less than 100 pounds). If you need to lose more than 100 pounds, you will consume an average of 1850 calories a day.
(When you sign up for a 28-day Silver Program, you will receive a 30-day supply of Nutrihance multivitamins.)
• Type II Diabetic Program: You will eat 5 times a day. Choose from 90 prepackaged meals and desserts. An entrée alone will be about 700-800 calories and you will add-in your vegetables, salads, and fruits that should total up to the intake of about 1200 calories daily.
• All Vegetarian Program (octo-lavo includes dairy and egg products): 60 prepackaged meals and desserts. An entrée alone will be about 700-800 calories and you will add-in your vegetables, salads, and fruits that should total up to the intake of about 1200 calories daily.
• NutriSystem For Kids: NutriSystem can put you at ease when you order their NutriSystem For Kids Breakfasts and Snacks. The NutriSystem meals for kids are all trans fat free and cholesterol free. NutriSystem For Kids is a good jump start for children to cancel out sugary cereals and junk food. NutriSystem For Kids is not a weight loss program but a healthy and balanced nutritional way of eating.
Not only does NutriSystem provide you with a list of meal choices but the nutritional facts are displayed as well. With the nutritional facts on hand, you will know what your kids are consuming daily. NutriSystem For Kids Breakfasts & Snacks are calorie controlled, trans fat free, and a good source of protein.
Cost & Shipping (about $13 a day)
Step 1: Choose One
a) “Favorite Foods Package” is a pre-selected assortment of the most popular breakfast, lunch, dinner, and dessert.
b) “I Want to Select my Own Menu” lets you create your own menu.
Step 2: Weight to lose
If you want to lose more than 10 pounds, then it makes more sense to choose the Auto-Delivery program which automatically delivers your order once every week.
Auto-Delivery: $293.17 & FREE shipping
This option is recommended if you want to lose 10lbs or more. You get a 10% discount and FREE shipping on your order. Your discount increases to 15% when you order Auto-Delivery 3 times consecutively. You will automatically receive your order once every 4 weeks.
If you want to lose 10 or less pounds, then choose the regular shipping method for 1 week with shipping costs.
28-Day Program without Auto-Delivery: $326.36+$16 shipping
You can always change your meal options by logging into the member section and go to edit. You may customize your meal plans whenever you want.
Extras
Phone counseling comes free with your food order by people who have gone through company training. The counselors included are dieticians, health educators, nurses, fitness instructors, or others. They usually have a college degree.
Promotions
• Sign up for the Silver Program (Women & Men) 28-day program and receive a 30-day supply of Nutrihance multi-vitamins FREE.
Contact
There are many ways you can contact a customer service representative. You can call or email the counselors, nutritionists, and dieticians for FREE without ever having to go to a meeting! You can also get free member counseling and advice through forums and boards.
NutriSystem counselors are available through Live Chat on the website Monday through Friday 7am-12am.
Payment
Accepts all major credit cards
Bill Me Later: Speed through the checkout, put down information, and pay later. Sign up when you checkout. You have an option to either pay the total amount or make monthly payments
• Pay monthly-Receive monthly statements
• Pay in full-Pay the total amount
Shipping
6-10 business days from the time of order processed until you receive it. Deliveries are shipped via United Parcel Service (UPS) or FedEx ground shipment.
30-day Money Back Guarantee
You can receive a refund if you are not satisfied with your weight loss or any of the products. You can return them within 30 days of purchase and get a refund on the unused portion of the foods.
Summary
NutriSystem has become a leader in the weight loss industry and it is not surprising since they have been helping individuals lose weight for over 30 years. NutriSystem is a meal provider who conveniently delivers prepackaged meals to your front door! NutriSystem offers 7 programs specifically designed for everyone in the family.
NutriSystem offers a variety of 120 pre-packaged meals and deserts for you to choose from. You will never have to count calories because NutriSystem does it for you.
You may not like the food after a few months. It is not bad tasting, just not gourmet because after all it is prepackaged foods. However if you stay on this program, you will lose weight.
NutriSystem diet is for those who don’t have time to prepare or cook food. People who are overweight can benefit from this plan because meals are proportioned and packed with nutrients. All you have to do is heat the food, add water, or eat as is plus your own addition of salads, vegetables, and fruits.
NutriSystem is all about convenience for effective weight loss! There are 7 different programs to choose from with a wide variety of proportioned meals and desserts. Take NutriSystem meals anywhere with you whether you’re on-the-go, at-work, or at-home.
If you don’t want to weigh, measure, count calories or points, then give NutriSystem a try! Sign up now!
My Experience
I ordered the 28 day program plus 1 week free. The food cost me $342.36 for 28 days plus 1 week free. For the weekly grocery additions, I spent an average of $40 per week but it can vary depending on types of food you choose. I received my order of pre-packaged foods soon after they processed my order online. In the shipment, there is a welcome package that includes introductory materials about the program.
Each food item is marked with the title “breakfast,” “lunch,” “dinner” or “desert” so you will know what and when to eat. The great thing about the food is that it does not need to be refrigerated. You do not need to clear out your refrigerator just for NutriSystem! The food is sealed through a “soft canning” process, which locks in the nutrition and taste. The food, snacks, and desert are ready to go wherever you are!
The first thing I noticed when I logged into the NutriSystem website was the Diary which consists of the Food Log, Journal Log, and Exercise Log. The Diary was very helpful in helping me track my progress and calculate the total calories I consumed and burned daily.
The Food Log is where you enter the NutriSystem foods, add-in grocery additions, and your own personal additions. The Journal Log lets you record your daily thoughts and feelings. The Exercise log lists over 30 sports and how many calories you will burn off when you enter the amount of minutes you spent. I found that to be very interesting because I’ve always wondered how many calories I burn while being active.
Besides the introductory materials, there is also a very helpful and convenient Daily Diary Meal Planner so you can keep track of what you eat daily, how many glasses of water you drink, your weight, and how many minutes you exercised.
NutriSystem believes in order to achieve success in weight loss one must manage the whole life and the whole self which will focus on the mind and body. A pamphlet called MindNourish is provided to teach you how to nourish your mind and body before you start your weight loss program. In order to stay committed on this program, you need to have the right mind set.
NutriSystem recommends exercise as the key to initial weight loss, lifelong weight management, and overall health. NutriSystem designed an exercise program called BodyNourish to energize your life. The BodyNourish exercise program is based on the Core 4 Approach.
1. Endurance – cardiovascular exercises, like walking, swimming, jogging or riding a bike.
2. Strength – muscle-building exercises using light resistance, like rubber exercise bands.
3. Flexibility – stretching exercises for increased mobility
4. Nutrition – weight management (something you’ve already begun with NutriSystem!)
There are two BodyNourish exercise routines outlined in this book – Beginner or Advanced and there are even photos to help guide you!
The beginner routine starts with 30 minutes of cardiovascular exercise such as walking, jogging, or biking. This 30 minute routine emphasizes in endurance, strength training, and stretching to end the routine. The Advanced Routine is a 60-minute plan designed for a person who has exercised in the past.
When I had questions, I went on their website and clicked on Live help. I feel this feature is one of the most important and convenient way to reach a representative. I type a question in the Live Help box and wait for a representative to respond to me which usually takes either a few minutes or immediately. The representatives have always answered my questions and are very patient.
Overall, my experience with NutriSystem has been positive. Some foods I liked were Tuna Casserole, Apple Cinnamon Oatmeal, Cranberry Granola Bar, Lowfat Granola Cereal, and Chicken and Pasta in Cacciatore Sauce.
We manage getting a coupon for our readers. Just click the link below, you will receive 2 FREE weeks of food if you sign up for NutriSystem Auto-Delivery Program for two months.
Click here to get 2 FREE weeks of food for 2 months NutriSystem Auto-Delivery Program now!
Want to know more about NutriSystem?
Visit NutriSystem official website to get more information now!
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