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Medifast Offical Site
Overview
Medifast is a meal replacement provider that offers plans for men and women ideal for those who are very overweight or have medical problems. Medifast also offers a plan for individuals with Type II Diabetes. The Medifast Meals are based on a combination of carbohydrates, proteins, vitamins and minerals. Medifast is a portion-controlled, low-calorie weight loss program designed to help you lose weight faster than many other diets.
Medifast is a program that incorporates a combination of prepackaged foods, fresh grocery items, and exercise to teach you how to lose and sustain weight loss for the long run. Medifast is different from other meal providers where they create soy based medical meal products that has been used by consumers and people in the medical field.
Medifast is so popular that it has been recommended by over 15,000 physicians and used by over 1 million customers for over 20 years. It has been clinically proven in studies that individuals lose an average of 2-5 pounds per week.
The Medifast 5 & 1 Plan provides between 800-1,000 calories per day, depending on what foods you choose. The Medifast “5 & 1 plan” includes the 5 and you have to add-in your daily “1” which consists of lean protein, vegetables, and salads. You can still shop for fresh food at your local grocery!
Medifast meals do not need refrigeration and has a shelf life of up to 12 months. Foods include a mix of easy to eat oatmeals, shakes, chili, bars, soups, stews, and etc. To eat the Medifast meals, you add water, use the microwave, or eat as is.
Regular exercise is recommended and is important to help lose and maintain weight. The Medifast Exercise Guide will give you tips on how to incorporate exercise into your daily life. Combining the Medifast meals and exercise will help make weight loss more effective.
As a member, you will have full access to Medifast’s online resources such as account management, health related articles, track your meal plans, communicate with other members for advice, tips, support, and much more. Community support is available 24 hours a day and 7 days a week!
Statistics
Clinical studies show that individuals lose on average 2-5 pounds per week. Medifast programs have been recommended by over 15,000 physicians and used by over 1 million customers for over 20 years.
Foods
Medifast gives you the option to design your own menu or choose a pre-selected package. Choices include a wide variety of over 60 meals including shakes, bars, puddings, soups/stew, chili, oatmeal, and hot beverages. Most of the Medifast items are certified kosher by The Orthodox Union of New York. You can view the list on their website.
How it Works
1. Choose the program
2. Choose a package or design a menu
3. Complete Order
4. Sign up to complete the process
5. Medifast Meals will be delivered to you
Medifast Programs
The three different programs Medifast diet offers are Womens, Mens, and individuals with Type II Diabetes.
Medifast 5 & 1 Plan provides you with the “5” and you add-in your own “1”.
You eat every 2 – 3 hours so you will never be hungry. It is recommended that you drink a minimum of 64 oz. of fluids that don’t contain calories, preferably water.
• 5 Medifast Meals
There are over 60 meals to choose from – shakes, bars, drinks, oatmeal, chili, soups, pudding, and more.
• 1 Lean & Green Meal
Lean: 5-7 ounces of chicken, fish, turkey, lean beef, lamb, or pork.
Green: Either 2 cups of salad greens (any kind) and up to ˝ cup raw vegetables, or up to 1 ˝ cups of cooked vegetables.
Transition to the Weight Maintenance Plan
Once you have reached your weight loss goal, you transition to the maintenance phase where you will maintain your target weight.
Transition
Day 1 through 16 is the phase where you start adding calories back into your body slowly.
Maintenance
Day 17 and on is where you maintain your new healthy weight. It is recommended daily that you eat 1-3 Medifast meals, as meal replacements or snacks, in addition to a healthy diet. You should begin to exercise 5 days a week at 30 – 45 minutes.
Exercise
Medifast mentions that regular exercise is just as important as what you eat to help lose and maintain weight. Why should you exercise? Well, because exercise helps prevent many diseases as well as improving your overall health. Medifast focuses on three types of exercise – aerobic exercise, strength training, and lifestyle exercise.
Aerobic exercise is to help strengthen your lungs and heart. Strength training is to tone your muscles, increase strength and bone density, and decrease the risk of injuries. Strength training also helps increase your metabolism so you can burn more calories. Lifestyle exercise is everyday chores or activities that are considered as exercise such as walking your dog, vacuuming the carpet, taking the stairs instead of the escalator, and etc.
Features
Success Stories Real stories told by real people of how they succeeded in this weight loss program.
Shop Buy Medifast products
Tools & Community Message Boards, Find a Physician, BMI Calculator, and Downloads
FAQ Frequently Asked Questions
As a member, you will have full access to Medifast’s online resources such as account management, health related articles, track your meal plans, communicate with other members for advice, tips, and support, and much more. Sometimes you don’t know what you are eating or what you should or shouldn’t eat but with Medifast there is no confusion. The Nutrition guide lists all the product facts, nutritional facts, product details, and many other lists to help you make wise food choices. The many tools Medifast offers include Message Boards, Daily Success Tracker, and BMI Calculator to help manage your daily success in weight loss. The online community welcomes everyone who joins Medifast. The online community can be accessed 24 hours a day and 7 days a week so you will never be alone!
Try Medifast!!
You can sample some Medifast products
• Individual samples of Medifast Meals
• Medifast Sample Pack
• Medifast 2-week Variety Package.
Customer Care
1(800) 209-0878
Monday thru Friday 8am – 10 pm; Saturday and Sunday 9am-6pm
Cost
The Medifast meals cost about $10 a day, $70 a week, or $275 a month when you order from the Variety Packages purchase option. You can either order the program packages or design your own menu. For the program choices, you have the option of the 4-week supply of Medifast Meals or the 2-week supply of 70 Medifast Meals.
The Medifast 5 & 1 Plan includes the “5” and you have to add-in your daily “1” which consists of lean protein, vegetables, and salads.
Shipping
Free shipping for all orders over $200
Payment
Accepts all major credit cards
Money Back Guarantee
Return Policy for First Time Orders: Full 30-Day Money Back Guarantee
First time customers only, you can receive a full refund if you are not happy with your purchase on orders of $275 or more. Just return the unused portion within 30 days of purchase.
Summary
Medifast Meals are made from soy based products that are portion-controlled, low-fat, and nutritionally balanced. The diet focuses in a combination of carbohydrates and protein with a low calorie intake.
The reason why Medifast 5 & 1 plan is proven to lose weight is because the meal plans provide between 800-1,000 calories per day, depending on what foods you choose. Medifast gives you the option to design your own menu or choose a pre-selected package. Medifast meals are convenient since they do not need refrigeration and has a shelf life of up to 12 months.
To lose weight effectively, you can order the 4-week supply of 143 Medifast Meals or order the 2-week supply of 70 Medifast Meals. You may want to order the 2-week supply to see if this diet will suit you. You may also purchase sample packs to try or purchase products individually to add to your own diet as a substitute to a meal or as a healthy snack.
Costs are only $10 per day, $ 70 per week, and $270 per month which is an amount you would spend daily if not more!
Medifast Meal programs are inexpensive but medical supervision is also suggested and that may add to your costs. If it is classified as a medical condition, your insurance may cover it. Consult your doctor for more information.
The Medifast program is for individuals who are very overweight or have medical problems. Type II Diabetes is also offered for individuals who are diabetic. The Medifast program combines prepackaged foods, fresh grocery items, and exercise to teach you how to lose and maintain weight loss for long term.
Take Medifast Meals everywhere with you whether you’re on-the-go, at-work, or at-home! No more counting calories, carbohydrates, or points! If you want to lose 2-5 pounds each week, the Medifast plan has been clinically proven to do just that!
We manage getting a coupon for our readers. Just click the link below and then use coupon code PROMO at the checkout. You will receive 1 FREE weeks of food if you buy 4 weeks of foods. The coupon is expiring soon.
Click here to get 1 week of Medifast free food. (Use code PROMO at the checkout after clicking the link)!
Want to know more about Medifast?
Visit the official website of Medifast!
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