Jillian Michaels Official Site
Overview
Jillian Michaels is best known for her role as a strength trainer and life coach on NBC’s hit series TV show “The Biggest Loser”. She now offers her own weight loss plan.
Jillian Michaels have been helping people lose weight for over 15 years and having been overweight in the past, she knows how hard it is to lose weight. She has 17 years of martial arts training and 13 years of personal training. Nearly 15 million viewers watch the hit TV series every week.
Jillian Michael’s customized weight loss plan is based on your goals, body shape, and your fitness level. Her diet plan is based on 3 principles to successful weight loss – Sweat, Science, and Self.
Sweat is for the fitness level, type of body shape, and types of exercise you will be doing.
Science is about genetics and what types of food will eat. It will give you a break down ratio percentage of what nutrients you will consume such as carbohydrates, fat, protein, and etc. Self helps you learn how to change your behaviors.
Exercise is part of the plan and is a tool for successful weight loss. Exercises can be done at home or at the office. Exercising is very convenient because a gym is not required.
To help you lose and keep track of your weight effectively, the plan offers 12 weight-loss tools, online support groups, and recipes. And Jillian is right behind you with her 100% motivation.
Recognition
The American College of Sports Medicine (ACSM) acknowledged Jillian Michael’s for her accomplishments in Advanced Nutrition and Supplementation for Training and Performance.
How it Works
Start by answering some basic questions such as age, weight, height, and email. Then proceed to the quiz of 8 questions about fitness levels, physical and emotional well-being.
About the Program
Jillian Michael’s weight loss plan is customized based on your goals, body shape, and your fitness level. For a free profile, you will first need to answer some basic questions such as age, weight, height, gender, and email address. Then you will proceed to answer 8 questions about your habits, fitness level, and overall well-being. Your customized weight loss plan will be based on your answers. The result of your answers will be broken down into 3 S’s: Sweat, Science, and Self. These 3 principles are Jillian’s approach to successful weight loss.
Jillian’s solution to weight loss is based on following her approach: Self, Science, and Sweat.
Self: Learn how to change your behaviors
For the Self, in order to reach your goals, you must learn how to change your behaviors. To achieve this change you will receive advice, support, and inspiration from Jillian, meet individuals who share similar weight loss goals, message boards for daily support and motivation, interactive weight tracker to know your weight status, and Jillian’s 7 Steps to Behavioral Modification.
Science: Eat right for your metabolism
Science is about eating right for your metabolism. There are some things that you cannot change such as genetics and how your body works. Metabolism is the chemical process of breaking down a specific substance within the living body. Customized information on your metabolism rate will tell you when and how to eat. There are 100 recipes for your customized meal plans and menus for your body type. A special food guide is available to help you eat healthy.
Sweat: Exercise and train your body
Exercise and training your body for serious weight loss is important and essential. You can print out 120 exercises that you can do at home or at the office. Cardio workouts and a complete muscle manual will guide you in your exercises to a healthy workout. With a fitness diary, you can keep track of your daily thoughts.
There are 7 Steps to Behavioral Modification but only 3 are shown on the website when you take the free analysis profile.
Self 7 Steps to Behavioral Modification
- Avoid dangerous situations: avoid the drive-by or walk-by of McDonalds or Wendys.
- Get a hobby: Find a hobby and by focusing on that hobby, you will become active.
- Curb mindless eating habits: don’t eat while standing up and don’t skip meals. Brush your teeth after every time you eat.
Find out more information by visiting Jillian Michael’s official website!
Maintenance Plan
There is no maintenance plan directly. Jillian’s weight loss program helps you change your behavior and lifestyle for long-term management.
Features
Subscribe to free e-mail newsletters
Tools
There are 12 helpful tools in helping you reach your goals effectively:
Interactive Weight Tracker: Track your weight
Fitness Diary: Record your activities
Weight-Loss Buddies: Find buddies who share weight loss goals just like you!
Meal Plans & Menus: Customized meal plans and menus for you
100 Recipes: Choose from 100 recipes
120 Printable Exercises: Print out exercises for your convenience
Ask Jillian: Got questions? Ask away!
Food Guides: Foods you should eat
Message Boards: Talk to other members for questions, motivation, and support
Complete Cardio Guide: Shows you exercises
Muscle Manual: Shows you techniques and exercises to build muscle
7 Steps to Behavioral Modification: The 7 Steps that will help you change your behavior
Free Trial (Click here for the free trial:
https://www.jillianmichaels.com/publicsite/funnel/register.aspx)
Get 7 days FREE! Limited Time Offer Only!
- Get Customized Meal Plans
- Exercises chosen for you
- Interactive Weight Tracker
Cost
$4 a week, billed in 13 week amounts with a 5 week minimum commitment. The 5 week minimum commitment is not refundable.
Payment
Accepts all major credit cards
Cancellation
You may cancel anytime!
Summary
Jillian Michael’s customized weight loss plan is based on your goals, body shape, and your fitness level. Her diet plan is based on 3 principles to successful weight loss – Sweat, Science, and Self.
The combination of eating right and exercising is part of the plan to make weight loss effective. Exercises can be done at home or at the office. Exercising is very convenient because a gym is not required.
The plan does not offer additional tools such as a calorie counter however the plan offers 12 weight-loss tools, online support groups, recipes, and more. What is so convenient is this plan offers printable exercise cards and a guide to cardio and weightlifting techniques. The workouts are selected for each individual.
Jillian Michael’s plan emphasizes all aspects of a good and healthy balanced diet such as exercise, eating right for your metabolism, and learning how to change your behaviors to reach your goals. It is inexpensive for the average dieter for just $4 a week.
Sign up now for Jillian Michael’s weight loss program!
Visit official website of Jillian Michaels now!
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