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DietWatch.com

Type: General Good Health, Focus on Eating and Exercise; Self-Prepared Meals

Best For: Individual’s who want to overcome emotional eating. There are 4 other different plans to choose from – No Restrictions Plan, Reduced Carbohydrate Plan, Heart Healthy Mediterranean Plan, and Vegetarian Lavo-Octo Plan.

Overview
DietWatch.com is an online diet and weight loss program that was created in 1999 by Jennifer May. This website was one of the first internet only weight loss program created. Since DietWatch.com website has launched, there have been over 1 million members who have visited the site.

DietWatch.com offers you community and expert support. The features let you track your progress online, track calories, carbohydrates, fat, exercise, weight and much more with the DietWatch Planner. Tracking your progress online is an efficient way to keep motivated and stay in line with the program.

DietWatch.com allows you to get a free profile and the first question asks whether you want to “maintain weight or lose weight.” These questions will help them design a personalized meal plan for you.

Awards
Over the years, DietWatch.com has received awards and recommendations from Forbes Magazine, PCMAG.com, ZDNET.com, CNET TV, and Download.com

Programs
4 Personalized Diet Plans

• No Restrictions Plan (50% carbohydrate, 30% fat, 20% protein) (best for maintaining weight)

The No Restrictions Plan is best suited for persons who wants to maintain weight and has no particular concern about what they eat. It is great for maintaining a healthy and balanced diet.

• Reduced Carbohydrate Plan (Macronutrient of 40% carbohydrate)

The Reduced Carbohydrate meal plan limits the consumption of carbohydrates to a total of 40% calories.

• Heart Healthy Mediterranean plan (low in saturated fat)

This meal plan is designed for those are looking for a diet with similar characteristics of the Mediterranean diet. The plan focuses on monounsaturated and polyunsaturated fats while limiting the consumption of saturated and trans fat.

• Vegetarian Plan (Lacto-Ovo; includes Eggs & Dairy)

The Vegetarian meal plan is a lacto-ovo vegetarian plan which means eggs and dairy are included. This plan does not allow you to consume fish, chicken, or meat. What the menu does include is a variety of soy foods and meat substitutes.

MASTERING Food Program
The 12-week online program is divided into 1 for each week of your membership. This diet is for people who binge, snack, overeat, and has had broken diets. Based on years of research, a psychologist named Dr. Roger Gould, M.D., created a 12-week course for people to overcome emotional eating, binge eating, and compulsive eating.

These three types of eating habits are characterized by when a person eats based on emotions and not hunger.  The reason why most diets fail is because people refer to food as comfort and a friend when instead they should be talking to someone about their feelings. Eating based on emotions is unhealthy and will cause unnecessary weight gain.

The methods are based on 20 years of research and were tested by both the UCLA and Kaiser Permanente, the largest non-profit healthcare organization in the country. It is proven that these methods work for members just as if it were a live session.

When you join MASTERING Food Program, you will receive:

• 12 Guided Online Sessions, 12 Workbooks, and 12 Steps to Success (24/7 Access to Keep You on Track)
• A Habit Diary with Tips, Monthly Reviews, and Expert Advice (Makes Success Easier to Reach)
• Everything you need to Succeed (Support & Guidance for your Personalized Needs)

Exercise
There are several fitness plans including aerobic, strength training, and flexibility. The fitness plans are not customized for each individual. Instead it is more like a guide.

How to Join DietWatch.com
If you are interested in joining DietWatch.com, you must first sign up to register and receive a diet profile based on the questions you answer. Once registered, you have access to all the information you need such as newsletters, nutrition and diet, tips, recipes, and more.

Your Membership include…

• Personalized Meal Planner
• Customized Shopping Lists
• Nutrition Tracker
• Automatic Reminders & Alerts

Members Support

• Chat Rooms, Blogs, and Message Boards.
• Find-A-Friend
• Expert Advice
• Daily Tips

Features
Some of the features in the program are My DietWatch, My Plan, Eat Right, Exercise Smart, Feel Good, and Community.

Keep Track of your Exercise: Keep a record of your exercise patterns

Daily Caloric Balance: Will calculate what you eat and how many calories burned

Nutrition Balance Calculator: Find out what nutrients foods have

DietWatch Nutrition Planner: Keeping a food diary is an effective tool in weight loss. The diary keeps track of the foods you intake such as proteins, calories, carbohydrates, and other nutrients.
 
Contact
Support@DietWatch.com

30 Day Guarantee
You can receive a full refund if you have not lost weight. In order to qualify for a full refund, you must log in to your account and record your weight in the diary at least one time each week for 4 weeks. You must also log your food intake 4 out of 7 times per week.

*Note: Guarantee applies to person with weight higher than suggested individuals.

Cost
Weekly Plan-$2.99 per week
Yearly Plan-$1.49 per week

Weekly Plan:
At the time of registration, your credit card will be billed $38.87 for the first 3 months (13wks x $2.99).  After your first billing cycle, your credit card will be billed $38.87 every 3 months until you cancel your membership. Your unused portion will be refunded to you.

Monthly Plan:
At the time of registration, your credit card will be billed $77 for the annual membership. Your membership will be renewed annually automatically unless you cancel before the charge.

Payment
Accepts all major credit cards

Cancellation
You may cancel anytime!

Summary
DietWatch.com offers you community and expert support. The features let you track your progress online. Track calories, carbohydrates, fat, exercise, weight and much more with the DietWatch Planner. Tracking your progress online is an efficient way to keep motivated and stay in line with the program.

There are five plans for individuals with different concerns – No Restrictions Plan, Reduced Carbs Plan, Heart-Healthy Mediterranean Plan, Vegetarian Plan, and Mastering Food Program.

DietWatch.com allows you to get a free profile and the first question asks whether you want to “maintain weight or lose weight” and more. These questions will help them design a personalized meal plan for you. This diet plan emphasizes both eating habits and fitness which is ideal for general health.