2.	Click here to get 1 week of Medifast free food!

Medifast Offical Site

Tired of trying different diet plans without success? You may want to take a close look at Medifast.

Medifast has been clinically proven at National Institute of Health and a major university teaching hospital. For the last 25 years, it’s also recommended by 15000 physicians.

For such great credibility, it’s no wonder why Medifast is so popular with over 1 million customers!

Medifast official website has a special section of “successful stories”. We especially like the “weight loss blogs”. The blogs are written by real people who are on the Medifast weight loss journey. It’s interesting and encouraging. You may also want to take a look.

We manage getting a coupon for our readers. The coupon is 1 FREE weeks of food for 4 weeks of foods. Just click the link below and use coupon code PROMO at the checkout, and the benefit will be automatically reflected on the checkout process. The coupon may expire soon.

Click here to get 1 week of Medifast free food. (Use code PROMO at the checkout after clicking the link)!

Want to know more about Medifast? Visit the official website of Medifast!

3.	Click here to get your FREE 1 week trial of The South Beach Diet now!

South Beach Diet is created by a leading Miami cardiologist Dr. Arthur Agatston during the mid-1990’s originally for his heart patients to lose weight in a healthy way. He also wrote a book on the “The South Beach Diet” that talks about what foods are good or bad for you and how the diet will work for your weight management.

The South Beach Diet teaches you to rely on the right carbohydrates and the right fats so you lose weight, reduce your risk of heart disease and diabetes, lower your cholesterol level, and get rid of cravings without feeling hungry. You eat low glycemic foods that decrease the cravings of sugar and refined carbohydrates.

There are 3 phases of The South Beach Diet and you will consume a total calorie of 1200-1500 daily including the right carbohydrates such as whole grains, certain fruits and vegetables. The right fats you will eat are olive oil, canola oil, and lean sources of protein. You will eat 6 different times each day, so you shouldn’t feel hungry. The meal size should be enough to satisfy you and most foods do not need to be measured.

What is great about The South Beach Diet’s official website is that they provide you with a good amount of information before you sign up. Once you become a member, you can access more information about the diet, you get your own customized meal plan, tools to track your weight and diet goals, over 1,000 online recipes & meal plans, receive 24 hour online support and community, and much more. There are even guides, recipes, and meal plans for fast food and dining out.

Register for 7days FREE for customized meal plans, over thousands of recipes, diet and nutrition tips, an online community of support and motivation, and much more.

Want to know more about The South Beach Diet? Visit the official website of The South Beach Diet!

4.	Click here to visit official website of WeightWatchers.com now!

Weight Watchers is one of the most popular weight loss programs worldwide founded in the early 1960s by Jean Nidetch. This is a weight loss program based on low-fat nutrition, exercise, and group support. Keeping track of progress and motivation are what has been working for the members of Weight Watchers.

Weight Watchers makes weight loss easier for you by giving you two plans to choose from – Flex Plan or Core Plan.

The Flex Plan (also known as the Points Plan) allows you to eat all the foods you love! On this plan, you can enjoy the range of food options and choose any food you like as long as you follow the guidelines for the Points Values and control your portions. These points are based on the foods nutritional content. You will have access to the huge database list of Points Values for more than 29,000 types of foods from fast food to dining out.

The Core Plan allows you to focus on healthy foods without counting. The Core Plan is based on the science of energy density where you eat healthy foods from all food groups that include starches and grains, fruits and vegetables, lean meats and poultry, eggs and dairy products. 

You can access over one thousand recipes and meal ideas from both the Flex Plan and the Core Plan. Weight Watchers believe fitness and health is also as important as what you eat. The program offers a collection of workouts and activities for every fitness level.

Research shows that weight loss is more effective when you track your progress. Weight Watchers offers online support by creating eTools where you can track your progress, manage your daily food choices, activities, meal ideas and recipes, and more. Weight Watchers knows everyone has different goals, so eTools are customized to meet each individuals needs.

Weight Watchers is one of the few to offer a flexible combination of online community support and face-to-face meetings. You can receive online community support from other members and/or you can benefit from other members experiences, advice, and tips at Weight Watchers meetings. The meetings are flexible so you pay as you go and there is no commitment! Some individuals feel more comfortable or do not have time to go to a meeting, so the online community support is more convenient for them. For some it could be that others like the idea of face-to-face meetings or does not have access to the internet. Whatever the reason is, you can choose either one method or combine them both for community support. The choice is yours!  

Weight Watchers also offers a marketplace where you can purchase food and beverage, household items, and personal care. Weight Watchers make it easier for you by creating their own brand of foods based on the points system. For every Weight Watchers food item, the points are assigned to the package. That way you don’t have to look up the food item, they do it for you! Weight Watchers can be conveniently purchased at your local store.

For the very busy individual, Weight Watchers created On-the-go software for your Palm Device that includes POINTS Tracker (Flex Plan), Complete Core Food List (Core Plan), Full Restaurant and Grocery Browse, and Calculator. You can download the software on your Palm and take it everywhere with you!

Weight Watchers is popular worldwide and has been building this community since the 1960s. In recognition of their dedication and hard work, Weight Watchers has received the Outstanding Web Site award from Web Marketing Association in 2002 and the Best Community award at the Cannes Advertising Festival in 2001.

If you don’t want to give up your favorite foods and like to eat what you want, then the Flex Plan is for you. The Core Plan is for individuals who like to eat healthy foods from all food groups. Along with the plans are demonstration of workouts and activities for every fitness level.

You will have access to over thousands of recipes and meal ideas, you can purchase Weight Watchers own brand of foods based on the points system at your local store, follow the dining guide, attend meetings whenever you want, receive online and/or face-to-face community support 24/7 and much more. If you have any questions or comments, you can easily contact customer service by going to their official website to submit an e-mail.

Based on years of testing and the latest scientific research, Weight Watchers offers an effective program for weight loss. Sign up now and start losing weight!

Visit WeightWatchers.com official website now!

Want to know more about Movielink? Visit the official website of WeightWatchers.com!

5.	Click here to visit eDiets.com official website now!

eDiets.com is an online website that provides diet and nutrition, fitness, and healthy living offering advice and support from professional experts, products and services to those looking to improve their health, habits, and lifestyle.

eDiets.com is one of the largest and most visited web site in the weight management industry. eDiets.com started their service in 1996 headquartered in Deerfield Beach, FL. and has been successful with over 2 million members worldwide.

eDiets.com offers a wide variety of over 20 personalized online programs, healthy eating fitness plans, recipe database, and online support 24/7. Some programs included are eDiets Weight Loss Plan, New Mediterranean Diet, Lactose-Free plan, Glycemic Impact Diet, Healthy Soy Plan, Low-Fat Plan, and Atkins Nutritional Approach. Fitness programs included are eDiet’s own eFitness plan and Bob Greene’s Total Body Makeover. Bob Greene is the former trainer of Oprah Winfrey.

eDiets.com personalize plans with great tasting food choices and easy meal planning to meet your goals and lifestyle. You can lose weight conveniently and effectively. 

eDiets.com is suited for all ages, fitness levels, and dietary preferences. Whether you like fast foods, prepackaged foods, frozen foods, or dining out, eDiets can design meal plans personalized just for you!

Features include 24 hour support, online meetings, bulletin boards, online shopping, grocery shopping lists, live online help desk, and more.

Forbes Magazine named eDiets.com “Forbes Favorite” as well as “Best of the Web” in the Diet and Nutrition category in its Spring 2005 issue. In 2004 and 2005, PC Magazine named eDiets.com “Editors Choice”.

If you have tried many diets and they have not seemed to work, then you should give eDiets.com a chance! Get a Free Analysis (if you do not know which diet plan to choose) or a Free Profile (when you know which diet plan to choose) and find out which diet is best for you. Sign up now for your own personalized diet and fitness plan!

6.	Click here to visit the official website of Diet.com now!

Diet.com is an online website for health and nutrition providing information and support for long-term weight management with more than 500,000 members. To determine the best diet for your lifestyle, you will need to take Dr. Kushner’s Personality Type Diet Quiz which consists of 70 questions.

Diet.com is lead by Robert Kushner, MD who is the Medical Director of Diet.com, President of the American Board of Nutrition Physician Specialists, and Medical Director of Northwestern Memorial Hospital Wellness Institute. Dr. Robert Kushner has over 25 years of experience. From treating over tens of thousands of overweight patients, Dr. Kushner knows how to help others manage their weight. He has also published over 100 scientific articles on obesity and nutrition.

Diet.com creates a personalized diet based on your eating habits, emotions, and lifestyle, all which is important in weight management.  This questionnaire will determine your eating patterns, exercise, and coping personalities.

Diet.com has one of the most active online support networks. You can find Diet Buddies who share the same or similar diet personalities. With Support Groups and Online Support Community Boards, you will have all the motivation you need to succeed in weight management.

If you are not satisfied with Diet.com, there is a 30-day money-back guarantee.

Diet.com is suitable for those who want a personalized diet plan based on their eating habits, exercise, and the way they cope with emotions. This diet can work for everyone because it is based on an individual’s needs and personalities determined by the questionnaire.

Sign up now for a personalize diet plan based on your answers to Dr. Kushner’s Personality Type Diet 70-question quiz!

Visit the official website of Diet.com now!

Want to know more about Diet.com? Visit the official website of Diet.com!

7.	Click here to visit the official website of Jillian Michaels now!

Jillian Michaels is best known for her role as a strength trainer and life coach on NBC’s hit series TV show “The Biggest Loser”. She now offers her own weight loss plan.

Jillian Michaels have been helping people lose weight for over 15 years and having been overweight in the past, she knows how hard it is to lose weight. She has 17 years of martial arts training and 13 years of personal training. Nearly 15 million viewers watch the hit TV series every week.

Jillian Michael’s customized weight loss plan is based on your goals, body shape, and your fitness level. Her diet plan is based on 3 principles to successful weight loss – Sweat, Science, and Self.

Exercise is part of the plan and is a tool for successful weight loss. Exercises can be done at home or at the office. Exercising is very convenient because a gym is not required. 

To help you lose and keep track of your weight effectively, the plan offers 12 weight-loss tools, online support groups, and recipes. Tools included are Fitness Diary, 100 Recipes, 120 Printable Exercises, Food Guides, Message Boards, 7 Steps to Behavioral Modification, and more.

The American College of Sports Medicine (ACSM) acknowledged Jillian Michael’s for her accomplishments in Advanced Nutrition and Supplementation for Training and Performance.

Jillian Michael’s plan emphasizes all aspects of a good and healthy balanced diet such as exercise, eating right for your metabolism, and learning how to change your behaviors to reach your goals. Membership includes customized meals, at-home fitness plans, and online community support 24/7!

Sign up now for Jillian’s weight loss program that can help you change your behavior and lifestyle for long-term weight management!

8.	Click here to visit the official website of Sonoma Diet now!

Dr. Connie Gutersen, R.D., Ph.D. is the creator and author of “The Sonoma Diet” based on flavorful foods from the Mediterranean Sea and California’s Sonoma Valley.

The Sonoma Diet lifestyle is a celebration of eating that emphasizes a variety of foods that will protect your health, boost your energy level, and improve your overall wellbeing.

Foods include vegetables, fruits, beans, potatoes, nuts, and seeds as well as limiting the intake of eggs, dairy products, and meats.

How much should you eat at each meal? The 3 waves are based on how much food you put on your plate. The Sonoma Diet’s plate-and-bowl concept can help you determine that. For breakfast – you’ll be using a 7-inch plate and 2-cup bowl and for lunch & dinner – you’ll be using a 9-inch plate. Each wave of the diet will tell you how to fill the plate.

As long as you follow the plate-filling instructions and food lists, you can choose to eat whatever you want. You can follow the suggested meal plans or design your own!

Membership includes access to the 14 online tools including Meal Planner, Eating Guides, Weight Tracker, Daily Support, Online Dieticians, Portion Guide, and more.

This diet is best suited for those who like to take time to prepare and cook foods from the Mediterranean Sea and California’s Sonoma Valley. The plate-and-bowl concept makes sense in the way that you will not overeat because of the restrictions.

Find out if The Sonoma Diet lifestyle is right for you by getting your FREE personal health analysis!

Click here to visit the official website of Sonoma Diet now!

Want to know more about Sonoma Diet? Visit the official website of Sonoma Diet!

9.	Click here to visit Atkins Nutritional Approach at eDiets.com now!

Dr. Robert C. Atkins (1930-2003) created the Atkins diet in the early 1970s. The Atkins diet is a low glycemic carbohydrate, high protein, and high fat approach to weight loss. He attended the University of Michigan and graduated in 1951. He attended Cornell University Medical School and graduated in 1955 with a specialty in cardiology.

The Atkins Nutritional Approach is a Low Glycemic diet that is a Low Carbohydrate, high in protein, fats and oils, vegetables, vitamins & minerals, and no trans fats. What is Low Glycemic? Low Glycemic foods will keep you full longer after a meal and High Glycemic foods will make you hungry right away causing you to snack or overeat.

The diet is based on the theory that individual’s are overweight because they eat too much carbohydrates. Our body burns fat and carbohydrates for energy but carbohydrates are burned first. By reducing carbohydrate intake and eating more fat and protein, the individual will lose weight by burning stored body fat.

The Atkins Nutritional Approach is unique in that consumption of carbohydrates will vary depending on an individual’s metabolism. It will be efficient in weight management because it is based on how a person’s body responds or reacts to the sugar in their blood.

Atkins Nutritional Approach is based on five core principles – Protein, Fiber, Vitamins & Minerals, Low Sugar, and No Trans Fats. These 5 principles are what the foods contain and it has high nutritional value.

Foods you can eat are whole unprocessed food such as grains, berries, meat, fowl, nuts and seeds, foods that contain low sugar content, eggs, cheese, fats and oils, shellfish, and fish.

Atkins Nutritional Approach is for those who want a low carbohydrate diet. Atkins Nutritional Approach means eating more protein and fat as well as vegetables, nuts and seeds, and fruits. Foods you will not eat are processed foods, white flour, and foods that contain high sugar content. Foods you can eat are whole unprocessed food such as grains, berries, meat, fowl, nuts and seeds, foods that contain low sugar content, eggs, cheese, fats and oils, shellfish, and fish. Regular exercise is also recommended.

Membership includes Customized Meal Plans, “Print & Go” Shopping Lists, Live Instant Help & Telephone Support, Over 6,000 Recipes, Personal & Fitness Trainer Plan, and more.

Click here to visit the Atkins Nutritional Approach at eDiets.com now!

Want to know more about Atkins Nutritional Approach at eDiets.com? Get more info of Atkins Nutritional Approach from eDiets.com!

10.	Click here to visit the official website of DietWatch.com now!

DietWatch.com is an online diet and weight loss program that was created in 1999 by Jennifer May. This website was one of the first internet only weight loss program created. Since DietWatch.com website has launched, there have been over 1 million members who have visited the site.

DietWatch.com offers you community and expert support. The features let you track your progress online, track calories, carbohydrates, fat, exercise, weight and much more with the DietWatch Planner. Tracking your progress online is an efficient way to keep motivated and stay in line with the program.

DietWatch.com allows you to get a free profile and the first question asks whether you want to “maintain weight or lose weight.” These questions will help them design a personalized meal plan for you.

Click here to visit the official website of DietWatch.com now!

Want to know more about DietWatch.com? Read our comprehensive review of DietWatch.com!